What Exercises Can I Do At Home To Gain Weight
You can do exercises at the comfort of your home and gain weight. All you need to do is place a chair and a bar in your room. The bar should be placed at the height of your chest when you’re seated on the chair. The bar should also be straight and parallel to the floor. Click Here For More:
How To Do Cardio Exercises At Home
Here are 5 of the best exercises that you can do at home to gain weight:
ca-app-pub-4209703291649330/5705118595
1. Bench Press
Bench press exercise is one of the most popular workouts. It’s a good way to increase your weight, tone your muscles and improve your overall body strength. If you want to know how to do bench press at home, follow these steps:
Step1: Start by sitting on the floor with your feet flat and knees bent.
Step2: Place both hands on either side of your shoulders with palms facing down.
Step3: Slowly lower yourself into a squat position until you are about two inches above ground level (or just below it).
Step4: From here push up through both legs while keeping core tight and back straight so that all weight is evenly distributed across both legs.
Step5: Now slowly bend at waist until chest touches ground again; this will be most difficult part because gravity will be working against you.
Remember to keep breathing throughout exercise – inhaling when lowering down, then exhaling as you come back up again!
2. Squats
Squats are a basic and easy exercise that anyone can do. There are many different ways to squat, but this article will focus on the most common version. The squat is an excellent exercise for building leg strength, as well as overall fitness.
How to do squats:
1. Stand with your feet shoulder width apart and your toes pointing out slightly.
2. Hold a barbell across the back of your shoulders (or any weight you have) in the crook of your neck, with both hands clasping it at either end.
Bend at the knees so they come outwards while keeping them aligned over your feet and lower yourself down until they reach 90 degrees or below if possible without raising your heels off the ground. Be careful not to let go of the bar when doing this!
3. Raise yourself up again by pushing through your heels (not using momentum) until you’re back at starting position (standing with legs straight).
Repeat this movement as many times as desired without resting too long in between sets, which will decrease effectiveness of training session due to fatigue setting in early.”
3. Deadlifts
Deadlifts Exercise To Gain Weight At Home.\n
This exercise is usually done by lifting a weight off the floor with the help of the legs and back muscles.
This exercise mainly focuses on lower back muscles, but other muscles like shoulders, arms, and legs are also used for this exercise.
To do this exercise, first of all take a barbell with a heavy weight on it. Now place your feet at shoulder-width apart.
Now bend your knees slightly and bend over to pick up the barbell from the floor. Exhale while lifting the barbell up to thigh level and then come back to starting position by inhaling slowly.
Your legs should be straight at this position. Repeat this exercise for 20-25 times and do three sets in one workout.
4. Pull ups
Exercise is an important part of a healthy lifestyle. It helps to build muscle and strength, improves flexibility and mobility, and provides cardiovascular benefits.
There are many types of exercises you can do to gain weight; however, some work better than others at increasing muscle mass and overall body size.
The best way to gain weight is through resistance training such as lifting weights or doing other resistance exercises like push ups, pull ups, dips etc…
If you want to build lean muscle mass then it’s recommended that you do these types of exercises three times per week for at least 20 minutes each time (or more if possible).
You should also eat enough protein each day to ensure your body has enough fuel to repair the damaged muscles after they have been worked out hard.
5. Push ups
1. Spread your legs shoulder-width apart and extend your arms to the sides, keeping them straight and parallel to the floor. This is your starting position.
2. Lower your body as far as you can by bending your arms at the elbows and keeping them close to your torso while exhaling.
3. Push yourself back up by extending your arms and inhaling.
the web host i recommend and the one i show you how to use in this guide, is Ehostpk i personally use ehostpk and i recommend them for all new bloggers
