WHAT CAUSES US TO SNORE?
WHAT CAUSES US TO SNORE?
Are you perplexed as to why you snore? We’ll talk briefly about snoring today. It might be challenging to find time for sleep in today’s busy world. We don’t have enough time to get an entire 8 hours of sleep each day. However, snoring is another issue that interferes with our ability to fall asleep.
Snoring by your spouse or any other family member will undoubtedly interfere with your ability to sleep. The problem of snoring has become widespread in contemporary human life. It aggravates, disrupts the sleep cycle, and ruins the plans for the next day. Let’s investigate what makes us snore.
MAJOR CAUSES OF SNORING
From childhood I always wondered, Why Do I Snore? After a little research, I have found the major causes of snoring. The sound of breathing obstruction known as snoring can be brought on by several conditions, such as low muscular tone, bulky throat tissue, or a long soft palate or uvula. It can also be an indication of a treatable medical issue that is preventing you from breathing normally while you sleep, such as nasal congestion brought on by a sinus infection or allergies.
YOU ARE TIRED
Tiredness is the root cause of snoring. When your body and mind is tired and have low energy, then due to fatigue, your breathing starts behaving in different ways and it causes an irritating sound to appear. A tired human needs a deep and sound sleep. Sound sleep means sound mind. When we are tired, our body tends to be lethargic and we sleep with very deep notions. Hence, it causes us to breath heavily, and then snoring appears.
LETHARGY
One of the main causes of snoring is lethargy. Our body is in a relaxed state when we snore. Our bodies do not desire to move slightly. The cause of all this is laziness. When we eat large meals, our bodies instantly produce a sluggish feeling. It becomes drowsy. As a result, we snore and have trouble falling asleep. We desire a lengthy, deep sleep when we are feeling lethargic. As a result, we snored.
LOW PHYSICAL ACTIVITY
In modern human life, technological advancement has made us highly lazy. If we got technology whereby by a single gesture we can put on a fan and a light, then it will make us tend to be lazy and lethargic all day. It causes us to obese. In modern human life, in most professions, we use computers and laptops and it makes us sit for hours and causes us to have body aches and backaches. When your body is in pain, it automatically will affect your sleep and disturbed sleep causes us to snore.
IF YOUR BODY IS ALLERGIC
The human body tends to be allergic to certain things like dust, red chillies, rice (dhaan), peanuts, mango, cold, and many other things. These allergies mainly attack our nose and nostrils. They cause blockage in the nostrils. So, if your body is allergic to anything, then your nose is facing a phase of irritation, and this irritation and disturbance in breathing cause us to snore.
YOUR STRANGE SLEEPING HABITS
Strange sleeping habits also cause us to snore. Yes, it is true. Our sleeping habits have a direct relation to snoring. If you generally sleep by leaning on your back then it causes you to snore because your throat is under a little pressure and causes sounds of breath as a result we snore. Similarly, if you sleep sharply prodding with the elbow then also your body is stimulated to snore.
TIPS TO DEAL WITH SNORING
For the smooth sleep of our family and ourselves, we have to tackle this habit of snoring. Here are some useful tips and remedies to deal with snoring:
MEDITATION
Practicing meditation daily will make your nostrils clean and improve the flow of your breath in your nose and throat. Meditation also makes our mind and body very light and refresh which results in decreasing chances of snoring.
LIGHT CARDIO OR EXERCISE
If you do little cardio then your stamina and metabolism will increase and it will ultimately help you in dealing with the fatigue and ultimately it will decrease snoring.
TRY TO TAKE MEALS ON TIME
Always take your meals on time. Because the meal schedule has a direct impact on the energy level of your body. If you skip meals then it will impact your metabolism and digestive system and may cause disturbance in sleep. So, take your meals on time.
ADOPT BALANCED LIFESTYLE
By adopting a balanced lifestyle also you can stop your snoring. Because a balanced lifestyle includes smooth sleeping, eating, exercise, healthy meals, and timely sleeping habits. This will help in decreasing snoring.
CONCLUSION
Snoring is a symptom of sound sleep but excess of anything is harmful. So try to understand the causes of snoring and improve your lifestyle by using tips to deal with snoring.
5 methods for Getting Better Sleep
