KETO KRISPY KREME DONUTS

Keto Krispy Kreme

Having a Krispy Kreme donut and living a keto lifestyle are no longer mutually exclusive, so bake these very yeasty and addictive donuts with a crunchy, sugary exterior you’ll want to have again and again without all the guilt!

INGREDIENTS

Donut Ingredients:

• 2 tablespoons coconut flour
• 6 tablespoons almond flour
• 1 teaspoon xanthan gum
• ½ teaspoon baking powder
• 2 tablespoons monk fruit sweetener
• 2 tablespoons coconut oil melted
  • Preheat oven to 350℉.
  • Mix all dry ingredients in a bowl with a whisk.
  • Add and rest of ingredients to the dry ingredients and whisk until it becomes a sticky, thick dough.
  • Use a piping bag or a ziplock bag to pipe the dough into a greased donut pan and bake for 20 minutes, then remove from oven to let cool.
  • While cooling, start the glaze.2 eggs
    

    Glaze Ingredients:

    • ¼ cup monk fruit sweetener we like Lakanto-Golden
    • 1 tablespoon water
    • 2 tablespoons coconut oil

    INSTRUCTIONS

    • Preheat oven to 350℉.
    • Mix all dry ingredients in a bowl with a whisk.
    • Add and rest of ingredients to the dry ingredients and whisk until it becomes a sticky, thick dough.
    • Use a piping bag or a ziplock bag to pipe the dough into a greased donut pan and bake for 20 minutes, then remove from oven to let cool.
    • While cooling, start the glaze.

• For the Glaze:

  • In shallow saucepan, combine all ingredients and whisk together.
  • Let cook on medium heat for five minutes while whisking constantly.

  Assemble:

  • Once donut is slightly cooled, drop in pan of hot glaze, and coat both sides completely.
  • Repeat until all donuts are coated.(If you notice glaze is starting to thicken up in pan, place back on heat for a minute or so to remelt).
  • Let cool on plate. The glaze with harden a bit, creating a crunchy exterior. Enjoy!

  NOTES

  Substitutes: Monk Fruit sweetener for any granulated sweetener

  Xanthan Gum can be omitted, although it will change the texture a bit

  Coconut Oil can be subbed for any oil

  Eggs cannot be substituted in this recipe

  NUTRITION FACTS

  Serving Size 1 donut Servings Per Container 4 donuts Amount Per Serving Calories 185 Calories from Fat 135% Daily Value*Total Fat 15g 23% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 90mg 30% Sodium 180mg 8% Total Carbohydrate 9g 3% Dietary Fiber 6g 24% Sugars 1g Protein 6g 12%