Keto Ham and Cheese Quiche

A simple, savory crustless quiche that is perfect for breakfast, lunch or even dinner!

PREPRATION TIME:

  • prep time: 10 minutes
  • cook time: 40 minutes
  • total time: 50 minutes

ingredients:

  • 1 cup cooked ham diced
  • 1 cup zucchini shredded
  • 1 cup cheddar cheese shredded
  • 8 large eggs

instructions :

Preheat oven to 375°F.  Grease a 9″ pie plate.
Place zucchini on a paper towel and squeeze to remove moisture. Combine ham, zucchini and cheddar cheese in a pie plate.
Whisk eggs, cream and seasonings. Pour over ham mixture.

Bake uncovered 40 minutes or until a knife inserted in the center comes out clean.½ cup heavy cream

Nutrition information:

Calories: 235kcal | Carbohydrates: 1g | Protein: 13g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 266mg | Sodium: 256mg | Potassium: 178mg | Fiber: 0g | Sugar: 0g | Vitamin A: 840IU | Vitamin C: 3.7mg | Calcium: 185mg | Iron: 1.3mg

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