How to prevent being overweight
FIVE ways to control obesity
Did you know that people who do the best at preventing and treating obesity are those who exercise regularly? Here are five exercises to get you started:
1. Running Spot Jog
Hey, how are you doing? I know it’s been a while since we’ve seen each other, but I’m so happy to see you. How’s your family? Are you still running those marathons? That’s great.
I know I haven’t done a great job of keeping in touch, but I want to make up for that now. I was wondering if you’d like to do the Running Spot Jog with me sometime soon.
It’s basically just what it sounds like: We run from spot to spot, stopping at every spot to jog in place for a few minutes. Click Here For more
We could do it on the weekend or whenever you have time. Just let me know when would be good for you, and we’ll go from there!
2. Swimmers Exercise
It’s time to get your swim on! Today’s swimming exercise will help build your upper body strength. For this workout, we’ll be doing a front-crawl lap and backstroke lap, one after the other, with no break in between.
We want you to do this for 20 minutes straight—if you need to take breaks, that’s ok, but try not to stop for more than a few seconds at a time. The idea is to keep your heartrate up and build endurance.
Before starting, make sure to take a few minutes to warm up by stretching out your arms and shoulders.
Ready? Set… SWIM! Good luck!
3. Bicycle Crunch
Lie down on your back and put your hands behind your head.
Bring your right knee in, toward your chest, and lift your left shoulder off the ground to meet it. Lower both and repeat on the other side.
Keep alternating sides at a fast pace, whooshing the air out of your lungs as you get closer to each side.
4. Dancing exercise
Let’s get moving with a little dance! Stand up and stretch your arms overhead, then bend down and reach for one of your ankles. Then straighten back up and reach for your other ankle. Now let’s try some basic moves:
– Step-step-kick. That’s right! Step, step, kick. Step, step, kick!
– Hands up! Reach your arms toward the ceiling. Now swoop them down to the ground and back up again as though you’re making a rainbow in the sky with your arms.
– Stomp! Stomp! Stomp! Stomp like you’re trying to stomp out a fire—or at least stomp out that last class on trigonometry that you’re having trouble understanding.
5. High-Intensity Interval Training
High-Intensity Interval Training is an exercise regime where you alternate periods of intense effort with periods of rest. It’s an effective way to get a workout in when you’re short on time, and it can help you burn fat more efficiently than other forms of exercise.
Here’s how it works:
1. Warm up for 3-5 minutes by doing another type of cardio, like jogging or jumping rope, at a low intensity
2. Alternate between 30 seconds of high intensity exercise and 30 seconds of rest for 15-30 minutes.
3. Cool down for a few minutes with light stretching to help bring your heart rate back to normal!
What exercises should I avoid with knee pain?
For most people, the easiest way to lose weight is to eat less and exercise more. This can be difficult to do, especially if you are used to eating a lot of food. But many people find that they can manage their weight by exercising regularly.
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