Everyone loves bread. Easy Keto Garlic Bread . Loaded with garlic and fresh herbs, this keto garlic bread is all baked together in under FIFTEEN minutes! Sure to impress, the ultimate low-carb appetizer/side dish has just ONE net carb per serving.
EIGHT Health Benefits of Bread
It Contains Fiber. …
It Has a Prebiotic Effect. …
Bread Contains Protein. …
Bread Can Be Enriched With Micronutrients. …
It Contains Folic Acid. …
Bread Fuels Your Body. …
Bread Is Low in Fat. …
It Can Decrease the Risk of Cancer.
8 Health Benefits of Garlic.
- Helps Boost Your Body’s Immune System. …
- It Helps Reduce High Blood Pressure. …
- Garlic Helps Reduce Cholesterol Levels. …
- Can Help With the Prevention of Cancer. …
- Garlic Has Antibiotic Properties. …
- Garlic May Prevent Alzheimer’s and Dementia. …
- It Can Improve Athletic Performance
Parsley.
Parsley’s vitamin K is important because, in addition to contributing to bone health, it helps blood clot. Parsley is rich in vitamin C and other antioxidants, which like diabetes, stroke, heart disease, and cancer, help reduce the risk of serious health conditions. An excellent source of Vitamin A.
Parmesan Cheese:
Nutrition, Benefits, and Uses
Traditionally produced in specific regions in Northern Italy, Parmesan is a hard cheese. It has a grainy texture and strong nutty flavor and depending on the maturation period, that can vary.
Parmesan cheese Nutrition.
Even when consumed in small amounts, it is highly nutritious.
A (28-gram)1-ounce serving of hard Parmesan packs:Calories: 111
Protein: 10 grams
Fat: 7 grams
Carbs: 0.9 grams
Calcium: 26% of the daily value (DV)
Phosphorus: 16% of the DV
Sodium: 14% of the DVINGREDIENTS FOR KETO GARLIC BREAD
- 1 c. shredded mozzarella
- 1/2 c. finely ground almond flour
- 2 tbsp. cream cheese
- 1 tbsp. garlic powder
- 1 tsp. baking powder
- Kosher salt
- 1 large egg
- 1 tbsp. butter, melted
- ONE clove of garlic, minced
- 1 tbsp. freshly chopped parsley
- 1 tbsp. freshly grated Parmesan
- Marinara, warmed, for serving
INSTRUCTION:
- Preheat the oven to 400° and with parchment paper, line a large baking sheet.
- Add a large pinch of salt, almond flour, cream cheese, garlic powder, baking powder, and mozzarella to a medium, microwave-safe bowl.
- Until cheeses are melted, microwave on high, about ONE minute. Stir in egg. On a baking sheet, shape dough into a ½”-thick oval. Mix melted butter with Parmesan, parsley, and garlic in a small bowl.
- Over the top of the bread, brush the mixture. Bake until it gets golden, FIFTEEN to SEVENTEEN minutes.
- Slice and for dipping, serve with a marinara sauce.
Nutrition:
- (per serving):
- 250 calories,
- 13 g protein,
- 5 g carbohydrates,
- 2 g fiber,
- 1 g sugar,
- 20 g fat,
- 7 g saturated fat,
- 640 mg sodium
