Easy Keto Garlic Bread.

Everyone loves bread. Easy Keto Garlic Bread . Loaded with garlic and fresh herbs, this keto garlic bread is all baked together in under FIFTEEN minutes! Sure to impress, the ultimate low-carb appetizer/side dish has just ONE net carb per serving.

EIGHT Health Benefits of Bread

It Contains Fiber. …
It Has a Prebiotic Effect. …
Bread Contains Protein. …
Bread Can Be Enriched With Micronutrients. …
It Contains Folic Acid. …
Bread Fuels Your Body. …
Bread Is Low in Fat. …
It Can Decrease the Risk of Cancer.

8 Health Benefits of Garlic.

  • Helps Boost Your Body’s Immune System. …
  • It Helps Reduce High Blood Pressure. …
  • Garlic Helps Reduce Cholesterol Levels. …
  • Can Help With the Prevention of Cancer. …
  • Garlic Has Antibiotic Properties. …
  • Garlic May Prevent Alzheimer’s and Dementia. …
  • It Can Improve Athletic Performance


    Parsley’s vitamin K is important because, in addition to contributing to bone health, it helps blood clot. Parsley is rich in vitamin C and other antioxidants, which like diabetes, stroke, heart disease, and cancer, help reduce the risk of serious health conditions. An excellent source of Vitamin A.

    Parmesan Cheese:

    Nutrition, Benefits, and Uses

    Traditionally produced in specific regions in Northern Italy, Parmesan is a hard cheese. It has a grainy texture and strong nutty flavor and depending on the maturation period, that can vary.

    Parmesan cheese Nutrition.

    Even when consumed in small amounts, it is highly nutritious.

    A (28-gram)1-ounce serving of hard Parmesan packs:Calories: 111
    Protein: 10 grams
    Fat: 7 grams
    Carbs: 0.9 grams
    Calcium: 26% of the daily value (DV)
    Phosphorus: 16% of the DV
    Sodium: 14% of the DV


    • 1 c. shredded mozzarella
    • 1/2 c. finely ground almond flour
    • 2 tbsp. cream cheese
    • 1 tbsp. garlic powder
    • 1 tsp. baking powder
    • Kosher salt
    • 1 large egg
    • 1 tbsp. butter, melted
    • ONE clove of garlic, minced
    • 1 tbsp. freshly chopped parsley
    • 1 tbsp. freshly grated Parmesan
    • Marinara, warmed, for serving


      • Preheat the oven to 400° and with parchment paper, line a large baking sheet.
      • Add a large pinch of salt, almond flour, cream cheese, garlic powder, baking powder, and mozzarella to a medium, microwave-safe bowl.
      • Until cheeses are melted, microwave on high, about ONE minute. Stir in egg. On a baking sheet, shape dough into a ½”-thick oval. Mix melted butter with Parmesan, parsley, and garlic in a small bowl.
      • Over the top of the bread, brush the mixture. Bake until it gets golden, FIFTEEN to SEVENTEEN minutes.
      • Slice and for dipping, serve with a marinara sauce.


        • (per serving):
        • 250 calories,
        • 13 g protein,
        • 5 g carbohydrates,
        • 2 g fiber,
        • 1 g sugar,
        • 20 g fat,
        • 7 g saturated fat,
        • 640 mg sodium

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