Best 5 Exercise During Pregnancy
Best 5 Exercise During Pregnancy
Exercise during pregnancy is not only good for you, but it’s also good for your baby. According to the American College of Obstetricians and Gynecologists (ACOG).
pregnant women who exercise regularly have lower rates of gestational diabetes and high blood pressure, as well as a decrease in their chance of developing postpartum depression. click here for more:
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In addition, exercise can help improve your mood, relieve stress, and boost energy levels. As long as you’re not overdoing it, you can continue all of your normal activities, including walking and swimming
. However, here are five exercises that are especially beneficial during pregnancy:
1. Swimming
Swimming is an excellent way to get exercise during pregnancy. It’s low-impact and good for your joints, so it won’t put too much strain on you or your growing baby.
Swimming is also great for relieving stress, which is important for both you and your baby.
Finally, swimming can be a good option if you’ve been advised by your healthcare provider to avoid high-impact exercise like jogging or aerobics class because of the risk of falling or jarring motions that could cause harm to the fetus.
It’s important that you talk with your doctor before starting a swimming program and always wear a bathing suit with a built-in bra when swimming during pregnancy.
2. Walking
Walking is a great exercise for pregnant women. It helps you stay healthy and fit during pregnancy, as well as after the baby is born.
The most important thing to remember is to listen to your body. If something hurts, stop doing it!
Walking is good for your heart and lungs, but it doesn’t burn many calories. You should also try to do some other forms of exercise during pregnancy, such as swimming or working out with a DVD or app at home.
3. Yoga
Yoga is an exercise that is good for you, no matter what stage of life you are in. It can be especially beneficial during pregnancy.
Yoga helps to improve your balance, flexibility, strength and posture. This can help with aches and pains associated with pregnancy such as lower back pain and sciatica.
It has also been shown that women who do yoga during their pregnancy have less chances of having a caesarean section than those who don’t do yoga. Yoga also helps to prepare you for labour and delivery by helping you stay calm and focused during labour when your body needs it most!
The best part about doing yoga during pregnancy is that there are no specific poses that are off limits like some other exercises may be so it really is safe for most women to participate regardless of fitness level or experience with yoga before hand!
4. Running
Running Exercise During Pregnancy
Running is a great way to stay fit and healthy during pregnancy. The benefits of running include:
1. It will help you stay in shape
2. It can relieve stress and tension
3. It will help you sleep better at night
4. It will keep your heart rate up, which is good for baby’s growth and development
5. Cycling
Cycling is a great, low-impact exercise that you can do throughout your pregnancy. It’s also an excellent way to stay active with your baby without having to leave the house.
Benefits of Cycling During Pregnancy
Cycling provides many benefits during pregnancy, including:
-It improves cardiovascular fitness and increases flexibility in the joints and muscles.
-It helps relieve stress, depression and anxiety by increasing endorphin levels in the brain.
-It can help reduce weight gain during pregnancy by burning calories and reducing fat stores.
-It has been shown to improve sleep quality in both mothers and infants due to its ability to promote relaxation and calmness in both parties involved.
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