Hands-on Overall
Allergy information for 5 Ingredient Keto Chicken Salad
Nutritional values (per serving)
Net carbs3.1 grams
Protein38.7 grams
Fat43.8 grams
Calories581 kcal
Calories from carbs 2%, protein 28%, fat 70%
Total carbs10.5 gramsFiber7.4 gramsSugars1.2 gramsSaturated fat10.1 gramsSodium532 mg(23% RDA)Magnesium79 mg(20% RDA)Potassium1,031 mg(52% EMR)
Ingredients (makes 2 servings)
- 2 boneless chicken breasts, skin on (285 g/ 10 oz)
- 6 thin-cut slices bacon or 3 regular slices (90 g/ 3.2 oz)
- 1 large avocado, sliced (200 g/ 7.1 oz)
- 4 cups mixed leafy greens of choice (120 g/ 4.2 oz)
- 4 tbsp Keto Ranch Dressing (60 ml/ 2 fl oz) or use dairy-free Ranch Dressing
- ghee or duck fat for greasing
- salt and pepper, to taste
