.5 best Home Chest Workouts to try
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How to Do Chest Flies.
5 best Home Chest Workouts to try
1. Push-ups on a Medicine Ball
In this workout we are going to show you how to do a push-up on a medicine ball.
Start by putting your hands on the medicine ball, chest out and shoulders back. Keep your back straight and slowly lower yourself down until your chest touches the ball. Then push yourself back up to complete one repetition.
Do three sets of ten repetitions.
2. Yoga Push-up
This is a yoga chest push up.
It begins with the arms extended and the hands on the floor. The hands should be directly under the shoulders, slightly wider than shoulder-width apart.
The fingers should be pointed forward and the legs should be extended behind you at a 45-degree angle from the body. The torso should be straight and form a line from head to heels.
From this position, lower your body until your chest is about an inch from the floor, keeping your elbows close to your torso and below your shoulders as you descend.
Hold for a count of two, then push back up without locking your elbows.
3. Medicine Ball Push-Up Variation
Chest Workouts Medicine Ball Push-Up Variation
1. Get into a pushup position with your hands resting on top of the medicine ball. With your arms straight, lower your body until your chest almost touches the ball.
2. Pause, then push yourself back up to the starting position as quickly as possible. That’s one rep. Do three sets of 12 reps, resting for 30 to 60 seconds between sets.
4. Dumbbell Bench Press
Dumbbell Bench Press
Grab a set of dumbbells and lie back on a flat bench with the weights by your sides. Hold them in front of you at shoulder width with palms facing away from you. Press the dumbbells up until your arms are straight and then lower them slowly.
5. Floor Flys
Floor flys are a great way to start your chest workout!
Lie on your back on the floor or on a bench, with arms extended and palms facing in. Bring your hands together over your chest without locking your elbows. Slowly lower your hands back down to the starting position.
You should feel this exercise in your chest, but you may also feel it in your shoulders.
Keep an eye on your form! Avoid using momentum to lift the weight, keep a slight bend in the elbows at all times, and don’t allow the weights to tap together at the top of each repetition.
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